How many calories in Sonic, SONIC Burger w/ Mayo, Burgers?

630 calories per burger (242 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Sonic, SONIC Burger w/ Mayo, Burgers?

53 g. of carbs (17.7%DV) per burger (242 g.)

How much protein in Sonic, SONIC Burger w/ Mayo, Burgers?

24 g. of protein (48%DV) per burger (242 g.)

How much fiber in Sonic, SONIC Burger w/ Mayo, Burgers?

4 g. of fiber (16%DV) per burger (242 g.)

How much saturated fat in Sonic, SONIC Burger w/ Mayo, Burgers?

g. of saturated fat (%DV) per burger (242 g.)

How much fat in Sonic, SONIC Burger w/ Mayo, Burgers?

37 g. fat (56.9%DV) per burger (242 g.)

How much sodium in Sonic, SONIC Burger w/ Mayo, Burgers?

700 g. sodium (🔒%DV) per burger (242 g.)

Sonic, SONIC Burger w/ Mayo, Burgers Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (14%/cal) - a good source of Selenium, Phosphorus, Iron, Manganese and Vitamin B12. Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (20% of DV/100g). Relatively high in saturated fat (23% of DV/100g).

Is there sugar in Sonic, SONIC Burger w/ Mayo, Burgers?

2.4 grams of sugar per burger (242 g.)

How much sugar in Sonic, SONIC Burger w/ Mayo, Burgers?

2.4 grams of sugar per burger (242 g.)

Sonic, SONIC Burger w/ Mayo, Burgers

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (14%/cal) - a good source of Selenium, Phosphorus, Iron, Manganese and Vitamin B12.
Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (20% of DV/100g). Relatively high in saturated fat (23% of DV/100g).

Calories in 1 burger (242g)

630 calories / 333 from fat

Carbohydrates

53 g

Proteins

24 g

Fat

37 g

Saturated Fat

11 g

Calories

Nutrition

Risky Content

Medium Density

(2.6 cal/g)

High Density

(14 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 210 min

Jog 84 min

Cleaning 158 min

Child Care 252 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		630 cal
Calories from Fat		333 cal
			% Daily Value
Total Fat		37 g	56.9%
	Saturated Fat	11 g	🔒%
Cholesterol		70 mg	🔒%
Sodium		700 mg	🔒%
Total Carbohydrate		53 g	17.7%
	Dietary Fiber	4 g	16%
	Sugars (Added)	2.4 g	🔒%
Protein		24 g	48%

Vitamins
	Vitamin A	300 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	1.6 mcg	🔒%
	Vitamin C	6 mg	🔒%
	Vitamin D	48.4 mcg	🔒%
	Vitamin E	1.3 mg	🔒%
	Vitamin K	19.1 mcg	🔒%

Minerals
	Calcium (Ca)	150 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	5.4 mg	🔒%
	Magnesium (Mg)	50.8 mg	🔒%
	Manganese (Mn)	0.6 mg	🔒%
	Potassium (K)	520.3 mg	🔒%
	Phosphorus (P)	324.3 mg	🔒%
	Selenium (Se)	122.5 mcg	🔒%
	Zinc (Zn)	1.5 mg	🔒%