Sonic, SONIC Burger w/ Mayo, Burgers
✓
Burger242 g

Calories in 1 burger (242 g)
630 calories, 333 from fat
 
Carbs
53 g
 
Proteins
24 g
 
Fat
37 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Sonic, SONIC Burger w/ Mayo, Burgers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Manganese (controls the level of sugar in the blood) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Sonic, SONIC Burger w/ Mayo, Burgers contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
18%
Carbs
16%
Fiber
57%
Fat
55%
Saturated Fat
23%
Cholesterol
29%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sonic, SONIC Burger w/ Mayo, Burgers

Serving Size: burger (242g)

* Amount Per Serving
Calories 630 cal
Calories from Fat 333 cal
% Daily Value
Total Fat 37 g 56.9%
Saturated Fat 11 g 55.1%
Cholesterol 70 mg 23.3%
Sodium 700 mg 29.2%
Total Carbohydrate 53 g 17.7%
Dietary Fiber 4 g 16%
Sugars (Added) 2.4 g 8.1%
Protein 24 g 48%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 1.6 mcg 27.4%
Vitamin C 6 mg 10%
Vitamin D 48.4 mcg 12.1%
Vitamin E 1.3 mg 4.4%
Vitamin K 19.1 mcg 23.9%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.3 mg 14.6%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 50.8 mg 12.7%
Manganese (Mn) 0.6 mg 28%
Potassium (K) 520.3 mg 14.9%
Phosphorus (P) 324.3 mg 32.4%
Selenium (Se) 122.5 mcg 174.9%
Zinc (Zn) 1.5 mg 10.2%