Sonic, SONIC Cheeseburger w/ Mustard, Burgers
✓
Burger253 g

Calories in 1 burger (253 g)
600 calories, 279 from fat
 
Carbs
54 g
 
Proteins
27 g
 
Fat
31 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Sonic, SONIC Cheeseburger w/ Mustard, Burgers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
  • Sonic, SONIC Cheeseburger w/ Mustard, Burgers contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
18%
Carbs
16%
Fiber
48%
Fat
60%
Saturated Fat
25%
Cholesterol
44%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sonic, SONIC Cheeseburger w/ Mustard, Burgers

Serving Size: burger (253g)

* Amount Per Serving
Calories 600 cal
Calories from Fat 279 cal
% Daily Value
Total Fat 31 g 47.7%
Saturated Fat 12 g 60%
Cholesterol 75 mg 25%
Sodium 1050 mg 43.8%
Total Carbohydrate 54 g 18%
Dietary Fiber 4 g 16%
Sugars (Added) 2.5 g 8.4%
Protein 27 g 54%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.4 mg 18.6%
Vitamin B12 0.6 mcg 10.5%
Vitamin C 6 mg 10%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 44 mcg 55%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 5.4 mg 29.9%
Magnesium (Mg) 50.6 mg 12.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 468.1 mg 13.4%
Phosphorus (P) 361.8 mg 36.2%
Selenium (Se) 43.5 mcg 62.2%
Zinc (Zn) 2.7 mg 17.7%