How many calories in Southwest Turkey Melt?

701.2 calories per Whole Sandwich (28 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.88 cal/oz).

How many carbs in Southwest Turkey Melt?

50.4 g. of carbs (16.8%DV) per Whole Sandwich (28 g.)

How much protein in Southwest Turkey Melt?

35.6 g. of protein (71.1%DV) per Whole Sandwich (28 g.)

How much fiber in Southwest Turkey Melt?

3 g. of fiber (11.9%DV) per Whole Sandwich (28 g.)

How much saturated fat in Southwest Turkey Melt?

g. of saturated fat (%DV) per Whole Sandwich (28 g.)

How much fat in Southwest Turkey Melt?

0 g. fat (0%DV) per Whole Sandwich (28 g.)

How much sodium in Southwest Turkey Melt?

2419.8 g. sodium (🔒%DV) per Whole Sandwich (28 g.)

Southwest Turkey Melt Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.88 cal/oz). Very low in vitamins and minerals (0.4%/cal) - a good source of Manganese. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.26%/oz). Good source of proteins (254% of DV/100g). Good source of fiber (42% of DV/100g). Relatively high in carbs (60% of DV/100g). Relatively high in saturated fat (229% of DV/100g).

Is there sugar in Southwest Turkey Melt?

2.2 grams of sugar per Whole Sandwich (28 g.)

How much sugar in Southwest Turkey Melt?

2.2 grams of sugar per Whole Sandwich (28 g.)

Southwest Turkey Melt

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.88 cal/oz).
Very low in vitamins and minerals (0.4%/cal) - a good source of Manganese.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.26%/oz).
Good source of proteins (254% of DV/100g). Good source of fiber (42% of DV/100g). Relatively high in carbs (60% of DV/100g). Relatively high in saturated fat (229% of DV/100g).

Calories in 1 Whole Sandwich (28g)

701.2 calories / 0 from fat

Carbohydrates

50.4 g

Proteins

35.6 g

Fat

0 g

Saturated Fat

12.8 g

Calories

Nutrition

Risky Content

Very High Density

(25 cal/g)

Very Low Density

(0.4 %/cal)

Very High Density

(7.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 234 min

Jog 93 min

Cleaning 175 min

Child Care 280 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		701.2 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	12.8 g	🔒%
Cholesterol		93.8 mg	🔒%
Sodium		2419.8 mg	🔒%
Total Carbohydrate		50.4 g	16.8%
	Dietary Fiber	3 g	11.9%
	Sugars (Added)	2.2 g	🔒%
Protein		35.6 g	71.1%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	0.8 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	10.4 mg	🔒%
	Phosphorus (P)	0.3 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%