Souvlaki
✓
Serving302 g

Calories in 1 Serving (302 g)
429.2 calories, 223.2 from fat
 
Carbs
23.9 g
 
Proteins
26.4 g
 
Fat
24.8 g
 
Sat. Fat
9.5 g

KEY FACTS

(learn about health benefits or risks)
  • Souvlaki has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (very important in dealing with prostate disorders).
  • Souvlaki contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
8%
Carbs
8%
Fiber
38%
Fat
48%
Saturated Fat
30%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Souvlaki

Serving Size: Serving (302g)

* Amount Per Serving
Calories 429.2 cal
Calories from Fat 223.2 cal
% Daily Value
Total Fat 24.8 g 38.2%
Saturated Fat 9.5 g 47.5%
Cholesterol 89.6 mg 29.9%
Sodium 517.9 mg 21.6%
Total Carbohydrate 23.9 g 8%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 0 g 0%
Protein 26.4 g 52.8%
 
Vitamins
Vitamin A 195.7 IU 3.9%
Vitamin B6 0.3 mg 12.5%
Vitamin B12 2.4 mcg 39.7%
Vitamin C 13.3 mg 22.2%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0.7 mg 2.4%
Vitamin K 14.8 mcg 18.5%
 
Minerals
Calcium (Ca) 92 mg 9.2%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 47.7 mg 11.9%
Manganese (Mn) 0.1 mg 3.2%
Potassium (K) 639 mg 18.3%
Phosphorus (P) 278.2 mg 27.8%
Selenium (Se) 31.5 mcg 45%
Zinc (Zn) 4.6 mg 30.4%