Soyburger, meatless, with cheese on bun
✓
Sandwich140 g

Calories in 1 sandwich (140 g)
292.6 calories, 82.8 from fat
 
Carbs
34.6 g
 
Proteins
17.6 g
 
Fat
9.2 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Soyburger, meatless, with cheese on bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system) and Magnesium (relaxes the nervous system).
  • Soyburger, meatless, with cheese on bun contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(18.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
12%
Carbs
18%
Fiber
14%
Fat
16%
Saturated Fat
5%
Cholesterol
38%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soyburger, meatless, with cheese on bun

Serving Size: sandwich (140g)

* Amount Per Serving
Calories 292.6 cal
Calories from Fat 82.8 cal
% Daily Value
Total Fat 9.2 g 14.1%
Saturated Fat 3.2 g 15.9%
Cholesterol 14 mg 4.7%
Sodium 917 mg 38.2%
Total Carbohydrate 34.6 g 11.5%
Dietary Fiber 4.5 g 17.9%
Sugars (Added) 2.8 g 9.3%
Protein 17.6 g 35.1%
 
Vitamins
Vitamin A 130.7 IU 2.6%
Vitamin B6 0.3 mg 13.3%
Vitamin B12 3 mcg 50.6%
Vitamin C 3.9 mg 6.5%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 8.3 mcg 10.3%
 
Minerals
Calcium (Ca) 368.2 mg 36.4%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 3.3 mg 18.3%
Magnesium (Mg) 56 mg 14%
Manganese (Mn) 0 mg 0%
Potassium (K) 345.8 mg 9.9%
Phosphorus (P) 309.4 mg 30.9%
Selenium (Se) 28.7 mcg 41%
Zinc (Zn) 1.6 mg 10.5%