Soyburger, meatless, with cheese on bun
✓
Sandwich140 g

Calories in 1 sandwich (140 g)
292.6 calories, 82.8 from fat
 
Carbs
34.6 g
 
Proteins
17.6 g
 
Fat
9.2 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Soyburger, meatless, with cheese on bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Magnesium (helps you sleep better).
  • Soyburger, meatless, with cheese on bun contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(18.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
12%
Carbs
18%
Fiber
14%
Fat
16%
Saturated Fat
5%
Cholesterol
38%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
98 min
39 min
73 min
117 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soyburger, meatless, with cheese on bun

Serving Size: sandwich (140g)

* Amount Per Serving
Calories 292.6 cal
Calories from Fat 82.8 cal
% Daily Value
Total Fat 9.2 g 14.1%
Saturated Fat 3.2 g 15.9%
Cholesterol 14 mg 4.7%
Sodium 917 mg 38.2%
Total Carbohydrate 34.6 g 11.5%
Dietary Fiber 4.5 g 17.9%
Sugars (Added) 2.8 g 9.3%
Protein 17.6 g 35.1%
 
Vitamins
Vitamin A 130.7 IU 2.6%
Vitamin B6 0.3 mg 13.3%
Vitamin B12 3 mcg 50.6%
Vitamin C 3.9 mg 6.5%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 8.3 mcg 10.3%
 
Minerals
Calcium (Ca) 368.2 mg 36.4%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 3.3 mg 18.3%
Magnesium (Mg) 56 mg 14%
Manganese (Mn) 0 mg 0%
Potassium (K) 345.8 mg 9.9%
Phosphorus (P) 309.4 mg 30.9%
Selenium (Se) 28.7 mcg 41%
Zinc (Zn) 1.6 mg 10.5%