Spaghetti and meatballs

Serving28 g


Calories in 1 Serving (28 g)
1135.8 calories, 391.5 from fat
 
Carbs
144.2 g
 
Proteins
46.4 g
 
Fat
43.5 g
 
Sat. Fat
11.9 g

KEY FACTS

(learn about health benefits or risks)
  • Spaghetti and meatballs have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.43 cal/oz).
  • Very low in vitamins and minerals (0.7%/cal) - a good source of Manganese (helps regulate the body's metabolism).
  • Spaghetti and meatballs contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.37%/oz).
  • Good source of proteins (332% of DV/100g), fiber (127% of DV/100g), relatively high in carbs (172% of DV/100g) and relatively high in saturated fat (212% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(40.6 cal/g)
Very Low
Density
(0.7 %/cal)
Very High
Density
(10.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
93%
Protein
48%
Carbs
36%
Fiber
67%
Fat
59%
Saturated Fat
43%
Cholesterol
121%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
379 min
151 min
284 min
454 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spaghetti and meatballs

Serving Size: Serving (28g)

* Amount Per Serving
Calories 1135.8 cal
Calories from Fat 391.5 cal
% Daily Value
Total Fat 43.5 g 66.9%
Saturated Fat 11.9 g 59.3%
Cholesterol 128.4 mg 42.8%
Sodium 2893.9 mg 120.6%
Total Carbohydrate 144.2 g 48.1%
Dietary Fiber 8.9 g 35.6%
Sugars (Added) 20.2 g 67.2%
Protein 46.4 g 92.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0.8 mg 0.2%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 10.4 mg 0.3%
Phosphorus (P) 0.3 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%