Spaghetti & Meatless Meatballs, Meatless & Soy-Free, Quorn, 9 oz

Meal254 g


Calories in 1 meal (254 g)
290 calories, 63 from fat
 
Carbs
40 g
 
Proteins
19 g
 
Fat
7 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Spaghetti & Meatless Meatballs, Meatless & Soy-Free, Quorn, 9 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Spaghetti & Meatless Meatballs, Meatless & Soy-Free, Quorn, 9 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (15% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(18 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
13%
Carbs
16%
Fiber
11%
Fat
8%
Saturated Fat
2%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spaghetti & Meatless Meatballs, Meatless & Soy-Free, Quorn, 9 oz

Serving Size: meal (254g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 1.6 g 8%
Cholesterol 5 mg 2%
Sodium 580 mg 24%
Total Carbohydrate 40 g 13%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 999.5 IU 20%
Vitamin B6 0.6 mg 28.7%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 40.4 mcg 50.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 48.3 mg 12.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 477.9 mg 13.7%
Phosphorus (P) 274.3 mg 27.4%
Selenium (Se) 37.8 mcg 54.1%
Zinc (Zn) 1.5 mg 10.2%