How many calories in Special K, Flatbread Breakfast Sandwich, Sausage, Egg and Cheese?

240 calories per serving (116 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Special K, Flatbread Breakfast Sandwich, Sausage, Egg and Cheese?

20 g. of carbs (6.7%DV) per serving (116 g.)

How much protein in Special K, Flatbread Breakfast Sandwich, Sausage, Egg and Cheese?

14 g. of protein (28%DV) per serving (116 g.)

How much fiber in Special K, Flatbread Breakfast Sandwich, Sausage, Egg and Cheese?

3 g. of fiber (12%DV) per serving (116 g.)

How much saturated fat in Special K, Flatbread Breakfast Sandwich, Sausage, Egg and Cheese?

g. of saturated fat (%DV) per serving (116 g.)

How much sodium in Special K, Flatbread Breakfast Sandwich, Sausage, Egg and Cheese?

820 g. sodium (🔒%DV) per serving (116 g.)

Special K, Flatbread Breakfast Sandwich, Sausage, Egg and Cheese Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (13.6%/cal) - a good source of Phosphorus, Calcium, Selenium and Copper. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (24% of DV/100g). Good source of fiber (10% of DV/100g).

Is there sugar in Special K, Flatbread Breakfast Sandwich, Sausage, Egg and Cheese?

0 grams of sugar per serving (116 g.)

How much sugar in Special K, Flatbread Breakfast Sandwich, Sausage, Egg and Cheese?

0 grams of sugar per serving (116 g.)

Special K, Flatbread Breakfast Sandwich, Sausage, Egg and Cheese

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (13.6%/cal) - a good source of Phosphorus, Calcium, Selenium and Copper.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (24% of DV/100g). Good source of fiber (10% of DV/100g).

Calories in 1 serving (116g)

240 calories / 99 from fat

Carbohydrates

20 g

Proteins

14 g

Fat

11 g

Saturated Fat

4 g

Calories

Nutrition

Risky Content

Medium Density

(2.1 cal/g)

High Density

(13.6 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 80 min

Jog 32 min

Cleaning 60 min

Child Care 96 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		240 cal
Calories from Fat		99 cal
			% Daily Value
Total Fat		11 g	16.9%
	Saturated Fat	4 g	🔒%
Cholesterol		115 mg	🔒%
Sodium		820 mg	🔒%
Total Carbohydrate		20 g	6.7%
	Dietary Fiber	3 g	12%
	Sugars (Added)	0 g	🔒%
Protein		14 g	28%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.6 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.3 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	6.4 mcg	🔒%

Minerals
	Calcium (Ca)	250 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	15.1 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	240 mg	🔒%
	Phosphorus (P)	395.6 mg	🔒%
	Selenium (Se)	17.4 mcg	🔒%
	Zinc (Zn)	0.8 mg	🔒%