Speedway SuperAmerica, Ham and Cheese Sub, Hot Grab N Go Sandwiches
✓
Serving213 g

Calories in 1 serving (213 g)
440 calories, 99 from fat
 
Carbs
52 g
 
Proteins
29 g
 
Fat
11 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Speedway SuperAmerica, Ham and Cheese Sub, Hot Grab N Go Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health) and Magnesium (helps you to get bigger and stronger muscles).
  • Speedway SuperAmerica, Ham and Cheese Sub, Hot Grab N Go Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(16.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
17%
Carbs
8%
Fiber
17%
Fat
35%
Saturated Fat
15%
Cholesterol
73%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Speedway SuperAmerica, Ham and Cheese Sub, Hot Grab N Go Sandwiches

Serving Size: serving (213g)

* Amount Per Serving
Calories 440 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 7 g 35%
Cholesterol 45 mg 15%
Sodium 1760 mg 73.3%
Total Carbohydrate 52 g 17.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 29 g 58%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.4 mg 20.2%
Vitamin B12 4.6 mcg 77%
Vitamin C 9 mg 15%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 12.6 mcg 15.7%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.3 mg 15.7%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 85.2 mg 21.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 526.1 mg 15%
Phosphorus (P) 470.7 mg 47.1%
Selenium (Se) 43.7 mcg 62.4%
Zinc (Zn) 2.4 mg 15.9%