Starbucks, Panini, Egg & Bacon
✓
Panini210 g

Calories in 1 Panini (210 g)
457.8 calories, 170.1 from fat
 
Carbs
46.2 g
 
Proteins
23.1 g
 
Fat
18.9 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Starbucks, Panini, Egg & Bacon has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (important in regulating body temperature).
  • Starbucks, Panini, Egg & Bacon contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(10.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
15%
Carbs
0%
Fiber
29%
Fat
26%
Saturated Fat
108%
Cholesterol
50%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Starbucks, Panini, Egg & Bacon

Serving Size: Panini (210g)

* Amount Per Serving
Calories 457.8 cal
Calories from Fat 170.1 cal
% Daily Value
Total Fat 18.9 g 29.1%
Saturated Fat 5.2 g 25.9%
Cholesterol 323.4 mg 107.8%
Sodium 1192.8 mg 49.7%
Total Carbohydrate 46.2 g 15.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 23.1 g 46.2%
 
Vitamins
Vitamin A 539 IU 10.8%
Vitamin B6 0.4 mg 18.3%
Vitamin B12 0.9 mcg 15.1%
Vitamin C 1.9 mg 3.2%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 5.1 mg 28.4%
Magnesium (Mg) 42 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 346.5 mg 9.9%
Phosphorus (P) 321.3 mg 32.1%
Selenium (Se) 53.8 mcg 76.8%
Zinc (Zn) 2.4 mg 16%