Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich
✓
120 G139 g

Calories in 1 120 g (139 g)
229 calories, 48.6 from fat
 
Carbs
27.7 g
 
Proteins
18.7 g
 
Fat
5.4 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (22.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (27% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(22.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
9%
Carbs
18%
Fiber
8%
Fat
9%
Saturated Fat
4%
Cholesterol
30%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich

Serving Size: 120 g (139g)

* Amount Per Serving
Calories 229 cal
Calories from Fat 48.6 cal
% Daily Value
Total Fat 5.4 g 8.3%
Saturated Fat 1.8 g 9.1%
Cholesterol 12.3 mg 4.1%
Sodium 706.9 mg 29.5%
Total Carbohydrate 27.7 g 9.2%
Dietary Fiber 4.4 g 17.7%
Sugars (Added) 2.8 g 9.3%
Protein 18.7 g 37.3%
 
Vitamins
Vitamin A 46.8 IU 0.9%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 0 mg 0%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0.3 mg 0.9%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 262 mg 26.2%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 57.8 mg 14.5%
Manganese (Mn) 1.2 mg 59.1%
Potassium (K) 264.6 mg 7.6%
Phosphorus (P) 332 mg 33.2%
Selenium (Se) 41.6 mcg 59.4%
Zinc (Zn) 1.7 mg 11.3%