Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich
✓
120 G139 g

Calories in 1 120 g (139 g)
229 calories, 48.6 from fat
 
Carbs
27.7 g
 
Proteins
18.7 g
 
Fat
5.4 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (22.8%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer) and Magnesium (helps you sleep better).
  • Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (27% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(22.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
9%
Carbs
18%
Fiber
8%
Fat
9%
Saturated Fat
4%
Cholesterol
30%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich

Serving Size: 120 g (139g)

* Amount Per Serving
Calories 229 cal
Calories from Fat 48.6 cal
% Daily Value
Total Fat 5.4 g 8.3%
Saturated Fat 1.8 g 9.1%
Cholesterol 12.3 mg 4.1%
Sodium 706.9 mg 29.5%
Total Carbohydrate 27.7 g 9.2%
Dietary Fiber 4.4 g 17.7%
Sugars (Added) 2.8 g 9.3%
Protein 18.7 g 37.3%
 
Vitamins
Vitamin A 46.8 IU 0.9%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 0 mg 0%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0.3 mg 0.9%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 262 mg 26.2%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 57.8 mg 14.5%
Manganese (Mn) 1.2 mg 59.1%
Potassium (K) 264.6 mg 7.6%
Phosphorus (P) 332 mg 33.2%
Selenium (Se) 41.6 mcg 59.4%
Zinc (Zn) 1.7 mg 11.3%