Steak and cheese submarine sandwich, with lettuce and tomato

✓

Submarine

265 g

✓

Subway Sub (6\" Long)

245 g

✓

Jerry''s Sub (8\" Long)

280 g

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• Steak and cheese submarine sandwich, with lettuce and tomato has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (15.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones) and Iron (a vital element for muscle health).
• Steak and cheese submarine sandwich, with lettuce and tomato contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (30% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (15.3 %/cal)

Medium Density (0.5 %/g)

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79% Protein

15% Carbs

10% Fiber

33% Fat

46%

Saturated Fat

35% Cholesterol

44% Sodium

0%

Added Sugar

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