Steak and shake fries
✓
Small Fry142 g

Calories in 1 Small fry (142 g)
75.1 calories, 37.55 from fat
 
Carbs
51.1 g
 
Proteins
6 g
 
Fat
14 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Steak and shake fries has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal).
  • Steak and shake fries contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
17%
Carbs
20%
Fiber
22%
Fat
8%
Saturated Fat
0%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
25 min
10 min
19 min
30 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak and shake fries

Serving Size: Small fry (142g)

* Amount Per Serving
Calories 75.1 cal
Calories from Fat 37.55 cal
% Daily Value
Total Fat 14 g 21.6%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 551 mg 23%
Total Carbohydrate 51.1 g 17%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 5.7 IU 0.1%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0.5%
Vitamin C 3.1 mg 5.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 11.4 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 46.9 mg 4.7%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.3 mg 2%