Steak and shake portabella and Swiss burger

Sandwich28 g


Calories in 1 Sandwich (28 g)
365.4 calories, 249.3 from fat
 
Carbs
1 g
 
Proteins
23.7 g
 
Fat
27.7 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Steak and shake portabella and Swiss burger has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.46 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Phosphorus (a vital part of the body growth process), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (very important in dealing with prostate disorders), Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Selenium (stimulates the creation of antioxidants) and Vitamin E (helps prevent cancer and heart diseases).
  • Steak and shake portabella and Swiss burger contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (169% of DV/100g) and relatively high in saturated fat (26% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Very High
Density
(13.1 cal/g)
High
Density
(7.8 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
0%
Carbs
0%
Fiber
43%
Fat
7%
Saturated Fat
33%
Cholesterol
21%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak and shake portabella and Swiss burger

Serving Size: Sandwich (28g)

* Amount Per Serving
Calories 365.4 cal
Calories from Fat 249.3 cal
% Daily Value
Total Fat 27.7 g 42.5%
Saturated Fat 1.5 g 7.4%
Cholesterol 98.8 mg 32.9%
Sodium 503.7 mg 21%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0.3 g 0.9%
Protein 23.7 g 47.4%
 
Vitamins
Vitamin A 740.8 IU 14.8%
Vitamin B6 0.3 mg 14.8%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 17.8 mg 29.6%
Vitamin D 7 mcg 1.8%
Vitamin E 1.8 mg 5.9%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 98.8 mg 9.9%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 59.3 mg 14.8%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 41.9 mg 1.2%
Phosphorus (P) 197.5 mg 19.8%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 1.5 mg 9.9%