Steak and shake portabella and Swiss burger
✓
Sandwich28 g

Calories in 1 Sandwich (28 g)
365.4 calories, 249.3 from fat
 
Carbs
1 g
 
Proteins
23.7 g
 
Fat
27.7 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Steak and shake portabella and Swiss burger has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.46 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (helps cure depression), Zinc (plays a leading role in weight loss), Calcium (helps you build strong bones), Iron (aids in transporting oxygen to the body cells), Selenium (stimulates the creation of antioxidants) and Vitamin E (helps prevent cancer and heart diseases).
  • Steak and shake portabella and Swiss burger contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (169% of DV/100g) and relatively high in saturated fat (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(13.1 cal/g)
High
Density
(7.8 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
0%
Carbs
0%
Fiber
43%
Fat
7%
Saturated Fat
33%
Cholesterol
21%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak and shake portabella and Swiss burger

Serving Size: Sandwich (28g)

* Amount Per Serving
Calories 365.4 cal
Calories from Fat 249.3 cal
% Daily Value
Total Fat 27.7 g 42.5%
Saturated Fat 1.5 g 7.4%
Cholesterol 98.8 mg 32.9%
Sodium 503.7 mg 21%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0.3 g 0.9%
Protein 23.7 g 47.4%
 
Vitamins
Vitamin A 740.8 IU 14.8%
Vitamin B6 0.3 mg 14.8%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 17.8 mg 29.6%
Vitamin D 7 mcg 1.8%
Vitamin E 1.8 mg 5.9%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 98.8 mg 9.9%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 59.3 mg 14.8%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 41.9 mg 1.2%
Phosphorus (P) 197.5 mg 19.8%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 1.5 mg 9.9%