Steak Escape, Great Escape, 7' Sandwiches
✓
Servng245 g

Calories in 1 servng (245 g)
428 calories, 54 from fat
 
Carbs
63 g
 
Proteins
29 g
 
Fat
6 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Steak Escape, Great Escape, 7' Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin C (helps prevent cardiovascular diseases), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
  • Steak Escape, Great Escape, 7' Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(18.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
21%
Carbs
28%
Fiber
9%
Fat
8%
Saturated Fat
17%
Cholesterol
37%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
143 min
57 min
107 min
171 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak Escape, Great Escape, 7' Sandwiches

Serving Size: servng (245g)

* Amount Per Serving
Calories 428 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1.6 g 8.1%
Cholesterol 50 mg 16.7%
Sodium 890 mg 37.1%
Total Carbohydrate 63 g 21%
Dietary Fiber 7.1 g 28.4%
Sugars (Added) 0 g 0%
Protein 29 g 58%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 23.9%
Vitamin B12 1.4 mcg 23.7%
Vitamin C 30.4 mg 50.6%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 22.7%
Iron (Fe) 5.2 mg 28.9%
Magnesium (Mg) 95.6 mg 23.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 548.8 mg 15.7%
Phosphorus (P) 414.1 mg 41.4%
Selenium (Se) 60.8 mcg 86.8%
Zinc (Zn) 6.2 mg 41.5%