Steak Escape, Turkey Club, 7' Sandwiches
✓
Serving224 g

Calories in 1 serving (224 g)
380 calories, 18 from fat
 
Carbs
62 g
 
Proteins
21 g
 
Fat
2 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Steak Escape, Turkey Club, 7' Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Selenium (stimulates the creation of antioxidants), Potassium (helps prevent muscle cramps) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Steak Escape, Turkey Club, 7' Sandwiches contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(12.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
21%
Carbs
18%
Fiber
3%
Fat
30%
Saturated Fat
7%
Cholesterol
85%
Sodium
112%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak Escape, Turkey Club, 7' Sandwiches

Serving Size: serving (224g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 5.9 g 29.6%
Cholesterol 20 mg 6.7%
Sodium 2040 mg 85%
Total Carbohydrate 62 g 20.7%
Dietary Fiber 4.6 g 18.3%
Sugars (Added) 33.6 g 112%
Protein 21 g 42%
 
Vitamins
Vitamin A 65 IU 1.3%
Vitamin B6 0.3 mg 14.8%
Vitamin B12 0.4 mcg 6%
Vitamin C 30 mg 50%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.5 mcg 10.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 40.3 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1142.8 mg 32%
Phosphorus (P) 233 mg 23.3%
Selenium (Se) 26 mcg 37.1%
Zinc (Zn) 2.1 mg 14%