Steak Escape, Vegetarian, 7' Sandwiches
✓
Serving231 g

Calories in 1 serving (231 g)
302 calories, 9 from fat
 
Carbs
64 g
 
Proteins
10 g
 
Fat
1 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Steak Escape, Vegetarian, 7' Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (21.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent cancer), Zinc (very important in dealing with prostate disorders) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Steak Escape, Vegetarian, 7' Sandwiches contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(21.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
21%
Carbs
46%
Fiber
2%
Fat
5%
Saturated Fat
0%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak Escape, Vegetarian, 7' Sandwiches

Serving Size: serving (231g)

* Amount Per Serving
Calories 302 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.9 g 4.6%
Cholesterol 0 mg 0%
Sodium 622 mg 25.9%
Total Carbohydrate 64 g 21.3%
Dietary Fiber 11.6 g 46.2%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 21.6%
Vitamin B12 2.5 mcg 42%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 33.5 mcg 41.9%
 
Minerals
Calcium (Ca) 92.4 mg 9.2%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 2.1 mg 11.6%
Magnesium (Mg) 43.9 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 371.2 mg 10.6%
Phosphorus (P) 330.3 mg 33%
Selenium (Se) 35.3 mcg 50.5%
Zinc (Zn) 5.5 mg 36.7%