How many calories in Steak n Shake, Egg, Cheese & Bacon Sandwich, Breakfast?

476 calories per grams (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).

How many carbs in Steak n Shake, Egg, Cheese & Bacon Sandwich, Breakfast?

31 g. of carbs (10.3%DV) per grams (100 g.)

How much protein in Steak n Shake, Egg, Cheese & Bacon Sandwich, Breakfast?

20 g. of protein (40%DV) per grams (100 g.)

How much fiber in Steak n Shake, Egg, Cheese & Bacon Sandwich, Breakfast?

1 g. of fiber (4%DV) per grams (100 g.)

How much saturated fat in Steak n Shake, Egg, Cheese & Bacon Sandwich, Breakfast?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Steak n Shake, Egg, Cheese & Bacon Sandwich, Breakfast?

30 g. fat (46.2%DV) per grams (100 g.)

How much sodium in Steak n Shake, Egg, Cheese & Bacon Sandwich, Breakfast?

1144 g. sodium (🔒%DV) per grams (100 g.)

Steak n Shake, Egg, Cheese & Bacon Sandwich, Breakfast Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). Rich in vitamins and minerals (8.2%/cal) - a good source of Manganese, Phosphorus, Calcium, Copper, Vitamin K, Magnesium, Iron, Vitamin A and Selenium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz). Good source of proteins (40% of DV/100g). Relatively high in saturated fat (50% of DV/100g).

Is there sugar in Steak n Shake, Egg, Cheese & Bacon Sandwich, Breakfast?

1 grams of sugar per grams (100 g.)

How much sugar in Steak n Shake, Egg, Cheese & Bacon Sandwich, Breakfast?

1 grams of sugar per grams (100 g.)

Steak n Shake, Egg, Cheese & Bacon Sandwich, Breakfast

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
Rich in vitamins and minerals (8.2%/cal) - a good source of Manganese, Phosphorus, Calcium, Copper, Vitamin K, Magnesium, Iron, Vitamin A and Selenium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
Good source of proteins (40% of DV/100g). Relatively high in saturated fat (50% of DV/100g).

Calories in 1 grams (100g)

476 calories / 270 from fat

Carbohydrates

31 g

Proteins

20 g

Fat

30 g

Saturated Fat

10 g

Calories

Nutrition

Risky Content

High Density

(4.8 cal/g)

High Density

(8.2 %/cal)

Very High Density

(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 159 min

Jog 63 min

Cleaning 119 min

Child Care 190 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		476 cal
Calories from Fat		270 cal
			% Daily Value
Total Fat		30 g	46.2%
	Saturated Fat	10 g	🔒%
Cholesterol		243 mg	🔒%
Sodium		1144 mg	🔒%
Total Carbohydrate		31 g	10.3%
	Dietary Fiber	1 g	4%
	Sugars (Added)	1 g	🔒%
Protein		20 g	40%

Vitamins
	Vitamin A	600 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.3 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	12 mcg	🔒%

Minerals
	Calcium (Ca)	180 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	2.2 mg	🔒%
	Magnesium (Mg)	56 mg	🔒%
	Manganese (Mn)	0.8 mg	🔒%
	Potassium (K)	218 mg	🔒%
	Phosphorus (P)	268 mg	🔒%
	Selenium (Se)	8.2 mcg	🔒%
	Zinc (Zn)	1 mg	🔒%