How many calories in Steak n Shake, Egg, Cheese & Sausage Sandwich, Breakfast?

576 calories per grams (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).

How many carbs in Steak n Shake, Egg, Cheese & Sausage Sandwich, Breakfast?

31 g. of carbs (10.3%DV) per grams (100 g.)

How much protein in Steak n Shake, Egg, Cheese & Sausage Sandwich, Breakfast?

22 g. of protein (44%DV) per grams (100 g.)

How much fiber in Steak n Shake, Egg, Cheese & Sausage Sandwich, Breakfast?

3.6 g. of fiber (14.5%DV) per grams (100 g.)

How much saturated fat in Steak n Shake, Egg, Cheese & Sausage Sandwich, Breakfast?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Steak n Shake, Egg, Cheese & Sausage Sandwich, Breakfast?

40 g. fat (61.5%DV) per grams (100 g.)

How much sodium in Steak n Shake, Egg, Cheese & Sausage Sandwich, Breakfast?

1204 g. sodium (🔒%DV) per grams (100 g.)

Steak n Shake, Egg, Cheese & Sausage Sandwich, Breakfast Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz). Relatively rich in vitamins and minerals (5%/cal) - a good source of Calcium, Selenium, Vitamin B6, Iron, Vitamin A, Magnesium, Phosphorus and Vitamin C. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz). Good source of proteins (44% of DV/100g). Good source of fiber (15% of DV/100g). Relatively high in saturated fat (75% of DV/100g).

Is there sugar in Steak n Shake, Egg, Cheese & Sausage Sandwich, Breakfast?

3 grams of sugar per grams (100 g.)

How much sugar in Steak n Shake, Egg, Cheese & Sausage Sandwich, Breakfast?

3 grams of sugar per grams (100 g.)

Steak n Shake, Egg, Cheese & Sausage Sandwich, Breakfast

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
Relatively rich in vitamins and minerals (5%/cal) - a good source of Calcium, Selenium, Vitamin B6, Iron, Vitamin A, Magnesium, Phosphorus and Vitamin C.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
Good source of proteins (44% of DV/100g). Good source of fiber (15% of DV/100g). Relatively high in saturated fat (75% of DV/100g).

Calories in 1 grams (100g)

576 calories / 360 from fat

Carbohydrates

31 g

Proteins

22 g

Fat

40 g

Saturated Fat

15 g

Calories

Nutrition

Risky Content

High Density

(5.8 cal/g)

Medium Density

(5 %/cal)

Very High Density

(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 192 min

Jog 77 min

Cleaning 144 min

Child Care 230 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		576 cal
Calories from Fat		360 cal
			% Daily Value
Total Fat		40 g	61.5%
	Saturated Fat	15 g	🔒%
Cholesterol		263 mg	🔒%
Sodium		1204 mg	🔒%
Total Carbohydrate		31 g	10.3%
	Dietary Fiber	3.6 g	14.5%
	Sugars (Added)	3 g	🔒%
Protein		22 g	44%

Vitamins
	Vitamin A	600 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.4 mcg	🔒%

Minerals
	Calcium (Ca)	180 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	2.5 mg	🔒%
	Magnesium (Mg)	48 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	310 mg	🔒%
	Phosphorus (P)	113 mg	🔒%
	Selenium (Se)	10.3 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%