Steak n Shake, Egg, Cheese & Sausage Sandwich, Breakfast
✓
Grams100 g

Calories in 1 grams (100 g)
576 calories, 360 from fat
 
Carbs
31 g
 
Proteins
22 g
 
Fat
40 g
 
Sat. Fat
15 g

KEY FACTS

(learn about health benefits or risks)
  • Steak n Shake, Egg, Cheese & Sausage Sandwich, Breakfast has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Calcium (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Iron (a vital element for muscle health), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin C (protects against immune system deficiencies).
  • Steak n Shake, Egg, Cheese & Sausage Sandwich, Breakfast contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (44% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (75% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
Medium
Density
(5 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
10%
Carbs
15%
Fiber
62%
Fat
75%
Saturated Fat
88%
Cholesterol
50%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak n Shake, Egg, Cheese & Sausage Sandwich, Breakfast

Serving Size: grams (100g)

* Amount Per Serving
Calories 576 cal
Calories from Fat 360 cal
% Daily Value
Total Fat 40 g 61.5%
Saturated Fat 15 g 75%
Cholesterol 263 mg 87.7%
Sodium 1204 mg 50.2%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 3.6 g 14.5%
Sugars (Added) 3 g 10%
Protein 22 g 44%
 
Vitamins
Vitamin A 600 IU 12%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 180 mg 18%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 310 mg 8.9%
Phosphorus (P) 113 mg 11.3%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 0.9 mg 6%