Steak n Shake, Fish Fillet Sandwich with cheese, Sugar Candy

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Grams

100 g

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• Steak n Shake, Fish Fillet Sandwich with cheese, Sugar Candy has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.29 cal/oz).
• Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Calcium (helps prevent cancer), Iron (a vital element for muscle health), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Magnesium (helps you sleep better) and Phosphorus (helps provide effective digestion).
• Steak n Shake, Fish Fillet Sandwich with cheese, Sugar Candy contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (40% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (58% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (8.2 cal/g)

Medium Density (3.2 %/cal)

Very High Density (1.7 %/g)

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40% Protein

18% Carbs

12% Fiber

89% Fat

58%

Saturated Fat

28% Cholesterol

67% Sodium

13%

Added Sugar

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