How many calories in Steak n Shake, Grilled Cheese Sandwich, Sandwich Cheese?

410 calories per sandwich (120 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Steak n Shake, Grilled Cheese Sandwich, Sandwich Cheese?

37 g. of carbs (12.3%DV) per sandwich (120 g.)

How much protein in Steak n Shake, Grilled Cheese Sandwich, Sandwich Cheese?

14 g. of protein (28%DV) per sandwich (120 g.)

How much fiber in Steak n Shake, Grilled Cheese Sandwich, Sandwich Cheese?

1 g. of fiber (4%DV) per sandwich (120 g.)

How much saturated fat in Steak n Shake, Grilled Cheese Sandwich, Sandwich Cheese?

g. of saturated fat (%DV) per sandwich (120 g.)

How much fat in Steak n Shake, Grilled Cheese Sandwich, Sandwich Cheese?

23 g. fat (35.4%DV) per sandwich (120 g.)

How much sodium in Steak n Shake, Grilled Cheese Sandwich, Sandwich Cheese?

1130 g. sodium (🔒%DV) per sandwich (120 g.)

Steak n Shake, Grilled Cheese Sandwich, Sandwich Cheese Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (11%/cal) - a good source of Selenium, Calcium, Vitamin B12, Zinc, Phosphorus, Iron and Vitamin A. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (23% of DV/100g). Relatively high in saturated fat (38% of DV/100g).

Is there sugar in Steak n Shake, Grilled Cheese Sandwich, Sandwich Cheese?

1.2 grams of sugar per sandwich (120 g.)

How much sugar in Steak n Shake, Grilled Cheese Sandwich, Sandwich Cheese?

1.2 grams of sugar per sandwich (120 g.)

Steak n Shake, Grilled Cheese Sandwich, Sandwich Cheese

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (11%/cal) - a good source of Selenium, Calcium, Vitamin B12, Zinc, Phosphorus, Iron and Vitamin A.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (23% of DV/100g). Relatively high in saturated fat (38% of DV/100g).

Calories in 1 sandwich (120g)

410 calories / 207 from fat

Carbohydrates

37 g

Proteins

14 g

Fat

23 g

Saturated Fat

9 g

Calories

Nutrition

Risky Content

High Density

(3.4 cal/g)

High Density

(11 %/cal)

High Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 137 min

Jog 55 min

Cleaning 103 min

Child Care 164 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		410 cal
Calories from Fat		207 cal
			% Daily Value
Total Fat		23 g	35.4%
	Saturated Fat	9 g	🔒%
Cholesterol		40 mg	🔒%
Sodium		1130 mg	🔒%
Total Carbohydrate		37 g	12.3%
	Dietary Fiber	1 g	4%
	Sugars (Added)	1.2 g	🔒%
Protein		14 g	28%

Vitamins
	Vitamin A	750 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	1.8 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.4 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.7 mcg	🔒%

Minerals
	Calcium (Ca)	300 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	4.5 mg	🔒%
	Magnesium (Mg)	27.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	165 mg	🔒%
	Phosphorus (P)	271.2 mg	🔒%
	Selenium (Se)	25.7 mcg	🔒%
	Zinc (Zn)	4.3 mg	🔒%