Steak n Shake, Jr. Steakburger with Cheese 'n Fries, kids meals
✓
Grams100 g

Calories in 1 grams (100 g)
565 calories, 279 from fat
 
Carbs
51 g
 
Proteins
22 g
 
Fat
31 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Steak n Shake, Jr. Steakburger with Cheese 'n Fries, kids meals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Iron (important in regulating body temperature), Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Calcium (helps you keep slim and trim), Magnesium (helps you sleep better) and Phosphorus (helps provide effective digestion).
  • Steak n Shake, Jr. Steakburger with Cheese 'n Fries, kids meals contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (44% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
Medium
Density
(4.4 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
17%
Carbs
8%
Fiber
48%
Fat
60%
Saturated Fat
20%
Cholesterol
37%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
188 min
75 min
141 min
226 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak n Shake, Jr. Steakburger with Cheese 'n Fries, kids meals

Serving Size: grams (100g)

* Amount Per Serving
Calories 565 cal
Calories from Fat 279 cal
% Daily Value
Total Fat 31 g 47.7%
Saturated Fat 12 g 60%
Cholesterol 60 mg 20%
Sodium 878 mg 36.6%
Total Carbohydrate 51 g 17%
Dietary Fiber 2 g 8%
Sugars (Added) 10 g 33.3%
Protein 22 g 44%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 140 mg 14%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 318 mg 9.1%
Phosphorus (P) 113 mg 11.3%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 0.9 mg 6%