How many calories in Steak n Shake, Pepperjack Melt Sandwich, 16 ct?

740 calories per grams (100 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz).

How many carbs in Steak n Shake, Pepperjack Melt Sandwich, 16 ct?

54 g. of carbs (18%DV) per grams (100 g.)

How much protein in Steak n Shake, Pepperjack Melt Sandwich, 16 ct?

26 g. of protein (52%DV) per grams (100 g.)

How much fiber in Steak n Shake, Pepperjack Melt Sandwich, 16 ct?

3 g. of fiber (12%DV) per grams (100 g.)

How much saturated fat in Steak n Shake, Pepperjack Melt Sandwich, 16 ct?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Steak n Shake, Pepperjack Melt Sandwich, 16 ct?

48 g. fat (73.8%DV) per grams (100 g.)

How much sodium in Steak n Shake, Pepperjack Melt Sandwich, 16 ct?

1090 g. sodium (🔒%DV) per grams (100 g.)

Steak n Shake, Pepperjack Melt Sandwich, 16 ct Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz). Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Calcium, Iron, Vitamin C, Selenium, Vitamin B6, Magnesium, Vitamin A and Phosphorus. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz). Good source of proteins (52% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in saturated fat (80% of DV/100g).

Is there sugar in Steak n Shake, Pepperjack Melt Sandwich, 16 ct?

20 grams of sugar per grams (100 g.)

How much sugar in Steak n Shake, Pepperjack Melt Sandwich, 16 ct?

20 grams of sugar per grams (100 g.)

Steak n Shake, Pepperjack Melt Sandwich, 16 ct

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz).
Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Calcium, Iron, Vitamin C, Selenium, Vitamin B6, Magnesium, Vitamin A and Phosphorus.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
Good source of proteins (52% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in saturated fat (80% of DV/100g).

Calories in 1 grams (100g)

740 calories / 432 from fat

Carbohydrates

54 g

Proteins

26 g

Fat

48 g

Saturated Fat

16 g

Calories

Nutrition

Risky Content

Very High Density

(7.4 cal/g)

Medium Density

(4.6 %/cal)

Very High Density

(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 247 min

Jog 99 min

Cleaning 185 min

Child Care 296 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		740 cal
Calories from Fat		432 cal
			% Daily Value
Total Fat		48 g	73.8%
	Saturated Fat	16 g	🔒%
Cholesterol		90 mg	🔒%
Sodium		1090 mg	🔒%
Total Carbohydrate		54 g	18%
	Dietary Fiber	3 g	12%
	Sugars (Added)	20 g	🔒%
Protein		26 g	52%

Vitamins
	Vitamin A	600 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	12 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.4 mcg	🔒%

Minerals
	Calcium (Ca)	280 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	4.1 mg	🔒%
	Magnesium (Mg)	48 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	310 mg	🔒%
	Phosphorus (P)	113 mg	🔒%
	Selenium (Se)	10.3 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%