Steak n Shake, Pepperjack Melt Sandwich, 16 ct
✓
Grams100 g

Calories in 1 grams (100 g)
740 calories, 432 from fat
 
Carbs
54 g
 
Proteins
26 g
 
Fat
48 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • Steak n Shake, Pepperjack Melt Sandwich, 16 ct has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Calcium (helps you keep slim and trim), Iron (a vital element for muscle health), Vitamin C (protects against immune system deficiencies), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (helps you sleep better), Vitamin A (keeps skin and mucous membrane cells healthy) and Phosphorus (helps provide effective digestion).
  • Steak n Shake, Pepperjack Melt Sandwich, 16 ct contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (52% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (80% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.4 cal/g)
Medium
Density
(4.6 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
18%
Carbs
12%
Fiber
74%
Fat
80%
Saturated Fat
30%
Cholesterol
45%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
247 min
99 min
185 min
296 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak n Shake, Pepperjack Melt Sandwich, 16 ct

Serving Size: grams (100g)

* Amount Per Serving
Calories 740 cal
Calories from Fat 432 cal
% Daily Value
Total Fat 48 g 73.8%
Saturated Fat 16 g 80%
Cholesterol 90 mg 30%
Sodium 1090 mg 45.4%
Total Carbohydrate 54 g 18%
Dietary Fiber 3 g 12%
Sugars (Added) 20 g 66.7%
Protein 26 g 52%
 
Vitamins
Vitamin A 600 IU 12%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 280 mg 28%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 4.1 mg 23%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 310 mg 8.9%
Phosphorus (P) 113 mg 11.3%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 0.9 mg 6%