Steak n Shake, Steak, Egg & Cheese Sandwich, Breakfast

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Grams

100 g

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• Steak n Shake, Steak, Egg & Cheese Sandwich, Breakfast has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (fights cancer and slows down tumor growth), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion) and Vitamin C (helps prevent cardiovascular diseases).
• Steak n Shake, Steak, Egg & Cheese Sandwich, Breakfast contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (54% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.5 cal/g)

Medium Density (5.4 %/cal)

Very High Density (2 %/g)

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54% Protein

10% Carbs

15% Fiber

54% Fat

65%

Saturated Fat

91% Cholesterol

39% Sodium

10%

Added Sugar

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