How many calories in Steak n Shake, Triple Steakburger, All Natural Instant Oatmeal?

690 calories per grams (100 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).

How many carbs in Steak n Shake, Triple Steakburger, All Natural Instant Oatmeal?

29 g. of carbs (9.7%DV) per grams (100 g.)

How much protein in Steak n Shake, Triple Steakburger, All Natural Instant Oatmeal?

40 g. of protein (80%DV) per grams (100 g.)

How much fiber in Steak n Shake, Triple Steakburger, All Natural Instant Oatmeal?

3 g. of fiber (12%DV) per grams (100 g.)

How much saturated fat in Steak n Shake, Triple Steakburger, All Natural Instant Oatmeal?

g. of saturated fat (%DV) per grams (100 g.)

How much sodium in Steak n Shake, Triple Steakburger, All Natural Instant Oatmeal?

415 g. sodium (🔒%DV) per grams (100 g.)

Steak n Shake, Triple Steakburger, All Natural Instant Oatmeal Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz). Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Iron, Vitamin C, Selenium, Vitamin B6, Magnesium, Phosphorus and Vitamin A. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz). Good source of proteins (80% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in saturated fat (90% of DV/100g).

Is there sugar in Steak n Shake, Triple Steakburger, All Natural Instant Oatmeal?

0 grams of sugar per grams (100 g.)

How much sugar in Steak n Shake, Triple Steakburger, All Natural Instant Oatmeal?

0 grams of sugar per grams (100 g.)

Steak n Shake, Triple Steakburger, All Natural Instant Oatmeal

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Iron, Vitamin C, Selenium, Vitamin B6, Magnesium, Phosphorus and Vitamin A.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Good source of proteins (80% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in saturated fat (90% of DV/100g).

Calories in 1 grams (100g)

690 calories / 423 from fat

Carbohydrates

29 g

Proteins

40 g

Fat

47 g

Saturated Fat

18 g

Calories

Nutrition

Risky Content

Very High Density

(6.9 cal/g)

Medium Density

(4.4 %/cal)

Very High Density

(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 230 min

Jog 92 min

Cleaning 173 min

Child Care 276 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		690 cal
Calories from Fat		423 cal
			% Daily Value
Total Fat		47 g	72.3%
	Saturated Fat	18 g	🔒%
Cholesterol		135 mg	🔒%
Sodium		415 mg	🔒%
Total Carbohydrate		29 g	9.7%
	Dietary Fiber	3 g	12%
	Sugars (Added)	0 g	🔒%
Protein		40 g	80%

Vitamins
	Vitamin A	500 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	15 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.4 mcg	🔒%

Minerals
	Calcium (Ca)	40 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	4.7 mg	🔒%
	Magnesium (Mg)	48 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	310 mg	🔒%
	Phosphorus (P)	113 mg	🔒%
	Selenium (Se)	10.3 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%