Steak n Shake, Tuna Melt, Panini Grilled Subs
✓
Grams100 g

Calories in 1 grams (100 g)
919 calories, 693 from fat
 
Carbs
27 g
 
Proteins
31 g
 
Fat
77 g
 
Sat. Fat
18 g

KEY FACTS

(learn about health benefits or risks)
  • Steak n Shake, Tuna Melt, Panini Grilled Subs have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.32 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Phosphorus (helps provide effective digestion).
  • Steak n Shake, Tuna Melt, Panini Grilled Subs contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (62% of DV/100g) and relatively high in saturated fat (90% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(9.2 cal/g)
Medium
Density
(3.2 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
9%
Carbs
10%
Fiber
119%
Fat
90%
Saturated Fat
29%
Cholesterol
78%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak n Shake, Tuna Melt, Panini Grilled Subs

Serving Size: grams (100g)

* Amount Per Serving
Calories 919 cal
Calories from Fat 693 cal
% Daily Value
Total Fat 77 g 118.5%
Saturated Fat 18 g 90%
Cholesterol 87 mg 29%
Sodium 1873 mg 78%
Total Carbohydrate 27 g 9%
Dietary Fiber 2.5 g 10%
Sugars (Added) 3 g 10%
Protein 31 g 62%
 
Vitamins
Vitamin A 850 IU 17%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0 mcg 0%
Vitamin C 13.6 mg 22.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 230 mg 23%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 113 mg 11.3%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 0.9 mg 6%