Steak n Shake, Turkey Melt, Panini Grilled Subs
✓
Grams100 g

Calories in 1 grams (100 g)
950 calories, 630 from fat
 
Carbs
46 g
 
Proteins
31 g
 
Fat
70 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • Steak n Shake, Turkey Melt, Panini Grilled Subs have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.34 cal/oz).
  • Relatively rich in vitamins and minerals (2.7%/cal) - a good source of Calcium (helps you keep slim and trim), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (aids in transporting oxygen to the body cells), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion) and Vitamin C (protects against immune system deficiencies).
  • Steak n Shake, Turkey Melt, Panini Grilled Subs contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (62% of DV/100g) and relatively high in saturated fat (80% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(9.5 cal/g)
Medium
Density
(2.7 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
15%
Carbs
6%
Fiber
108%
Fat
80%
Saturated Fat
33%
Cholesterol
80%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak n Shake, Turkey Melt, Panini Grilled Subs

Serving Size: grams (100g)

* Amount Per Serving
Calories 950 cal
Calories from Fat 630 cal
% Daily Value
Total Fat 70 g 107.7%
Saturated Fat 16 g 80%
Cholesterol 98 mg 32.7%
Sodium 1928 mg 80.3%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 1.5 g 6%
Sugars (Added) 4 g 13.3%
Protein 31 g 62%
 
Vitamins
Vitamin A 450 IU 9%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0 mcg 0%
Vitamin C 6.6 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 230 mg 23%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 113 mg 11.3%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 0.9 mg 6%