Steak n Shake, Turkey Melt, Panini Grilled Subs
✓
Grams100 g

Calories in 1 grams (100 g)
950 calories, 630 from fat
 
Carbs
46 g
 
Proteins
31 g
 
Fat
70 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • Steak n Shake, Turkey Melt, Panini Grilled Subs have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.34 cal/oz).
  • Relatively rich in vitamins and minerals (2.7%/cal) - a good source of Calcium (helps prevent cancer), Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process) and Vitamin C (helps prevent cardiovascular diseases).
  • Steak n Shake, Turkey Melt, Panini Grilled Subs contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (62% of DV/100g) and relatively high in saturated fat (80% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(9.5 cal/g)
Medium
Density
(2.7 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
15%
Carbs
6%
Fiber
108%
Fat
80%
Saturated Fat
33%
Cholesterol
80%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
317 min
127 min
238 min
380 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak n Shake, Turkey Melt, Panini Grilled Subs

Serving Size: grams (100g)

* Amount Per Serving
Calories 950 cal
Calories from Fat 630 cal
% Daily Value
Total Fat 70 g 107.7%
Saturated Fat 16 g 80%
Cholesterol 98 mg 32.7%
Sodium 1928 mg 80.3%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 1.5 g 6%
Sugars (Added) 4 g 13.3%
Protein 31 g 62%
 
Vitamins
Vitamin A 450 IU 9%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0 mcg 0%
Vitamin C 6.6 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 230 mg 23%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 113 mg 11.3%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 0.9 mg 6%