Steak-Out, 10 oz Chop Steak w/sauce, ala carte salad,potato, roll, sour cream,country crock, no dr, for Sandwich & Salad

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Grams

100 g

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• Steak-Out, 10 oz Chop Steak w/sauce, ala carte salad,potato, roll, sour cream,country crock, no dr, for Sandwich & Salad has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.46 cal/oz).
• Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Calcium (helps you keep slim and trim), Vitamin A (helps prevent infectious diseases and vision problems), Iron (plays a key role in providing strength to the immune system), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Magnesium (essential for proper hydration) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Steak-Out, 10 oz Chop Steak w/sauce, ala carte salad,potato, roll, sour cream,country crock, no dr, for Sandwich & Salad contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
• Good source of proteins (130% of DV/100g), fiber (35% of DV/100g), relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (146% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (13 cal/g)

Medium Density (5.1 %/cal)

Very High Density (3.8 %/g)

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130% Protein

28% Carbs

35% Fiber

120% Fat

146%

Saturated Fat

77% Cholesterol

132% Sodium

27%

Added Sugar

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