Steak-Out, 10 oz Top Sirloin, Select w/ sauce, ala carte salad, potato, roll, sour cream, country crock, no dressing, for Sandwich & Salad

Grams100 g


Calories in 1 grams (100 g)
1144 calories, 527.4 from fat
 
Carbs
84.2 g
 
Proteins
69.8 g
 
Fat
58.6 g
 
Sat. Fat
21.3 g

KEY FACTS

(learn about health benefits or risks)
  • Steak-Out, 10 oz Top Sirloin, Select w/ sauce, ala carte salad, potato, roll, sour cream, country crock, no dressing, for Sandwich & Salad has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.4 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Calcium (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Iron (aids in transporting oxygen to the body cells), Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Phosphorus (a vital part of the body growth process).
  • Steak-Out, 10 oz Top Sirloin, Select w/ sauce, ala carte salad, potato, roll, sour cream, country crock, no dressing, for Sandwich & Salad contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
  • Good source of proteins (140% of DV/100g), fiber (35% of DV/100g), relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (107% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(11.4 cal/g)
Medium
Density
(5.8 %/cal)
Very High
Density
(3.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
140%
Protein
28%
Carbs
35%
Fiber
90%
Fat
107%
Saturated Fat
70%
Cholesterol
131%
Sodium
53%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak-Out, 10 oz Top Sirloin, Select w/ sauce, ala carte salad, potato, roll, sour cream, country crock, no dressing, for Sandwich & Salad

Serving Size: grams (100g)

* Amount Per Serving
Calories 1144 cal
Calories from Fat 527.4 cal
% Daily Value
Total Fat 58.6 g 90.2%
Saturated Fat 21.3 g 106.5%
Cholesterol 211 mg 70.3%
Sodium 3136 mg 130.7%
Total Carbohydrate 84.2 g 28.1%
Dietary Fiber 8.7 g 34.8%
Sugars (Added) 16 g 53.3%
Protein 69.8 g 139.6%
 
Vitamins
Vitamin A 2450 IU 49%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0 mcg 0%
Vitamin C 41.4 mg 69%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 640 mg 64%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 8.5 mg 47%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 113 mg 11.3%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 0.9 mg 6%