Steak-Out, 11 oz Strip, Choice w/ sauce, ala carte salad, potato, roll, sour cream, country crock, no dressing, Sandwich

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.42 cal/oz).
Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin C, Calcium, Vitamin A, Iron, Selenium, Vitamin B6, Magnesium and Phosphorus.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
Good source of proteins (151% of DV/100g). Good source of fiber (35% of DV/100g). Relatively high in carbs (28% of DV/100g). Relatively high in saturated fat (115% of DV/100g).

Calories in 1 grams (100g)

1201 calories / 562.5 from fat

Carbohydrates

84.2 g

Proteins

75.4 g

Fat

62.5 g

Saturated Fat

22.9 g

Calories

Nutrition

Risky Content

Very High Density

(12 cal/g)

Medium Density

(5.5 %/cal)

Very High Density

(3.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 400 min

Jog 160 min

Cleaning 300 min

Child Care 480 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		1201 cal
Calories from Fat		562.5 cal
			% Daily Value
Total Fat		62.5 g	96.2%
	Saturated Fat	22.9 g	🔒%
Cholesterol		231 mg	🔒%
Sodium		3152 mg	🔒%
Total Carbohydrate		84.2 g	28.1%
	Dietary Fiber	8.7 g	34.8%
	Sugars (Added)	16 g	🔒%
Protein		75.4 g	150.8%

Vitamins
	Vitamin A	2450 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	41.4 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.4 mcg	🔒%

Minerals
	Calcium (Ca)	640 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	8.5 mg	🔒%
	Magnesium (Mg)	48 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	113 mg	🔒%
	Selenium (Se)	10.3 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%