Steak-Out, 14 oz T-Bone, select w/ sauce, ala carte salad, potato, roll, sour cream, country crock, no dr, for Sandwich & Salad

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Grams

100 g

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• Steak-Out, 14 oz T-Bone, select w/ sauce, ala carte salad, potato, roll, sour cream, country crock, no dr, for Sandwich & Salad has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.53 cal/oz).
• Relatively rich in vitamins and minerals (4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Iron (important in regulating body temperature), Calcium (helps you build strong bones), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Magnesium (helps you sleep better) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Steak-Out, 14 oz T-Bone, select w/ sauce, ala carte salad, potato, roll, sour cream, country crock, no dr, for Sandwich & Salad contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.16%/oz).
• Good source of proteins (178% of DV/100g), fiber (35% of DV/100g), relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (166% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (14.9 cal/g)

Medium Density (4 %/cal)

Very High Density (4.4 %/g)

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178% Protein

28% Carbs

35% Fiber

136% Fat

166%

Saturated Fat

91% Cholesterol

133% Sodium

47%

Added Sugar

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