Steak-Out, (2) Shrimp Skewers w/ sauce, ala carte salad, potato, roll, sour cream, country crock, no dr, Sandwich

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz).
Rich in vitamins and minerals (7.4%/cal) - a good source of Calcium, Vitamin A, Iron, Vitamin C, Selenium, Vitamin B6, Magnesium and Phosphorus.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
Good source of proteins (101% of DV/100g). Good source of fiber (35% of DV/100g). Relatively high in carbs (28% of DV/100g). Relatively high in saturated fat (28% of DV/100g).

Calories in 1 grams (100g)

731 calories / 190.8 from fat

Carbohydrates

84.2 g

Proteins

50.7 g

Fat

21.2 g

Saturated Fat

5.5 g

Calories

Nutrition

Risky Content

Very High Density

(7.3 cal/g)

High Density

(7.4 %/cal)

Very High Density

(3.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 244 min

Jog 97 min

Cleaning 183 min

Child Care 292 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		731 cal
Calories from Fat		190.8 cal
			% Daily Value
Total Fat		21.2 g	32.6%
	Saturated Fat	5.5 g	🔒%
Cholesterol		350 mg	🔒%
Sodium		3702 mg	🔒%
Total Carbohydrate		84.2 g	28.1%
	Dietary Fiber	8.7 g	34.8%
	Sugars (Added)	22 g	🔒%
Protein		50.7 g	101.4%

Vitamins
	Vitamin A	1750 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	12 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.4 mcg	🔒%

Minerals
	Calcium (Ca)	800 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	6.3 mg	🔒%
	Magnesium (Mg)	48 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	113 mg	🔒%
	Selenium (Se)	10.3 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%