Steak-Out, (2) Shrimp Skewers w/sauce, w/ala carte salad,no potato, no roll, nodressing, for Sandwich & Salad |
✓ | Grams | 100 g |
Calories | Nutrition | Risky Content |
Medium
Density (2 cal/g)
|
High
Density (14.6 %/cal)
|
Very High
Density (2.5 %/g)
|
Steak-Out, (2) Shrimp Skewers w/sauce, w/ala carte salad,no potato, no roll, nodressing, for Sandwich & Salad
Serving Size: grams (100g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 201 cal | ||
Calories from Fat | 20.7 cal | ||
% Daily Value | |||
Total Fat | 2.3 g | 3.5% | |
Saturated Fat | 0.7 g | 3.5% | |
Cholesterol | 330 mg | 110% | |
Sodium | 3365 mg | 140.2% | |
Total Carbohydrate | 5.8 g | 1.9% | |
Dietary Fiber | 1.8 g | 7.2% | |
Sugars (Added) | 0 g | 0% | |
Protein | 39.2 g | 78.4% | |
Vitamins | |||
Vitamin A | 117.5 IU | 2.4% | |
Vitamin B6 | 0.2 mg | 8.8% | |
Vitamin B12 | 1.2 mcg | 20% | |
Vitamin C | 2.4 mg | 4% | |
Vitamin D | 0.1 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 5.2 mcg | 6.5% | |
Minerals | |||
Calcium (Ca) | 38.5 mg | 3.8% | |
Copper (Cu) | 0.1 mg | 4.9% | |
Iron (Fe) | 2.1 mg | 11.6% | |
Magnesium (Mg) | 22 mg | 5.5% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 247.1 mg | 7.1% | |
Phosphorus (P) | 186 mg | 18.6% | |
Selenium (Se) | 18.8 mcg | 26.9% | |
Zinc (Zn) | 2.9 mg | 19.5% |
|