Steak-Out, (2) Shrimp Skewers w/sauce, w/ala carte salad,no potato, no roll, nodressing, for Sandwich & Salad

Grams100 g


Calories in 1 grams (100 g)
201 calories, 20.7 from fat
 
Carbs
5.8 g
 
Proteins
39.2 g
 
Fat
2.3 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Steak-Out, (2) Shrimp Skewers w/sauce, w/ala carte salad,no potato, no roll, nodressing, for Sandwich & Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
  • Steak-Out, (2) Shrimp Skewers w/sauce, w/ala carte salad,no potato, no roll, nodressing, for Sandwich & Salad contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.09%/oz).
  • Good source of proteins (78% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(14.6 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
2%
Carbs
7%
Fiber
4%
Fat
4%
Saturated Fat
110%
Cholesterol
140%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak-Out, (2) Shrimp Skewers w/sauce, w/ala carte salad,no potato, no roll, nodressing, for Sandwich & Salad

Serving Size: grams (100g)

* Amount Per Serving
Calories 201 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.5%
Saturated Fat 0.7 g 3.5%
Cholesterol 330 mg 110%
Sodium 3365 mg 140.2%
Total Carbohydrate 5.8 g 1.9%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 0 g 0%
Protein 39.2 g 78.4%
 
Vitamins
Vitamin A 117.5 IU 2.4%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 1.2 mcg 20%
Vitamin C 2.4 mg 4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 38.5 mg 3.8%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 2.1 mg 11.6%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 247.1 mg 7.1%
Phosphorus (P) 186 mg 18.6%
Selenium (Se) 18.8 mcg 26.9%
Zinc (Zn) 2.9 mg 19.5%