Steak-Out, 7 oz BBQ Bacon Pepperjack Burger w/ sauce, BBQ sauce, cheese, bun, chips, ketchup, mustard, mayo packets, lettuce & tomato cold pack, Lettuce, cheddar cheese, bacon, tomatoes, croutons
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Grams100 g

Calories in 1 grams (100 g)
1300 calories, 800.1 from fat
 
Carbs
62.7 g
 
Proteins
62.3 g
 
Fat
88.9 g
 
Sat. Fat
32.1 g

KEY FACTS

(learn about health benefits or risks)
  • Steak-Out, 7 oz BBQ Bacon Pepperjack Burger w/ sauce, BBQ sauce, cheese, bun, chips, ketchup, mustard, mayo packets, lettuce & tomato cold pack, Lettuce, cheddar cheese, bacon, tomatoes, croutons have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.46 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you build strong bones), Vitamin A (helps prevent infectious diseases and vision problems), Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Steak-Out, 7 oz BBQ Bacon Pepperjack Burger w/ sauce, BBQ sauce, cheese, bun, chips, ketchup, mustard, mayo packets, lettuce & tomato cold pack, Lettuce, cheddar cheese, bacon, tomatoes, croutons contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.16%/oz).
  • Good source of proteins (125% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (161% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(13 cal/g)
Medium
Density
(4.7 %/cal)
Very High
Density
(4.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
125%
Protein
21%
Carbs
8%
Fiber
137%
Fat
161%
Saturated Fat
72%
Cholesterol
192%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak-Out, 7 oz BBQ Bacon Pepperjack Burger w/ sauce, BBQ sauce, cheese, bun, chips, ketchup, mustard, mayo packets, lettuce & tomato cold pack, Lettuce, cheddar cheese, bacon, tomatoes, croutons

Serving Size: grams (100g)

* Amount Per Serving
Calories 1300 cal
Calories from Fat 800.1 cal
% Daily Value
Total Fat 88.9 g 136.8%
Saturated Fat 32.1 g 160.5%
Cholesterol 215 mg 71.7%
Sodium 4599 mg 191.6%
Total Carbohydrate 62.7 g 20.9%
Dietary Fiber 2 g 8%
Sugars (Added) 8 g 26.7%
Protein 62.3 g 124.6%
 
Vitamins
Vitamin A 2450 IU 49%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0 mcg 0%
Vitamin C 41.4 mg 69%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 640 mg 64%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 8.5 mg 47%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 113 mg 11.3%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 0.9 mg 6%