Steak-Out, 7.5 oz Filet, Choice w/ sauce, ala carte salad, potato, roll, sour cream, country crock, no dr, for Sandwich & Salad

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.41 cal/oz).
Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Vitamin C, Calcium, Vitamin A, Iron, Selenium, Vitamin B6, Magnesium and Phosphorus.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
Good source of proteins (106% of DV/100g). Good source of fiber (35% of DV/100g). Relatively high in carbs (28% of DV/100g). Relatively high in saturated fat (125% of DV/100g).

Calories in 1 grams (100g)

1153 calories / 604.8 from fat

Carbohydrates

84.2 g

Proteins

52.8 g

Fat

67.2 g

Saturated Fat

25 g

Calories

Nutrition

Risky Content

Very High Density

(11.5 cal/g)

Medium Density

(5.7 %/cal)

Very High Density

(3.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 384 min

Jog 154 min

Cleaning 288 min

Child Care 461 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		1153 cal
Calories from Fat		604.8 cal
			% Daily Value
Total Fat		67.2 g	103.4%
	Saturated Fat	25 g	🔒%
Cholesterol		172 mg	🔒%
Sodium		3085 mg	🔒%
Total Carbohydrate		84.2 g	28.1%
	Dietary Fiber	8.7 g	34.8%
	Sugars (Added)	16 g	🔒%
Protein		52.8 g	105.6%

Vitamins
	Vitamin A	2450 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	41.4 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.4 mcg	🔒%

Minerals
	Calcium (Ca)	640 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	8.5 mg	🔒%
	Magnesium (Mg)	48 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	113 mg	🔒%
	Selenium (Se)	10.3 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%