Steak-Out, 7.5 oz Filet, Choice w/ sauce, ala carte salad, potato, roll, sour cream, country crock, no dr, for Sandwich & Salad

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Grams

100 g

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• Steak-Out, 7.5 oz Filet, Choice w/ sauce, ala carte salad, potato, roll, sour cream, country crock, no dr, for Sandwich & Salad has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.41 cal/oz).
• Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Calcium (helps you build strong bones), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (aids in transporting oxygen to the body cells), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Phosphorus (helps provide effective digestion).
• Steak-Out, 7.5 oz Filet, Choice w/ sauce, ala carte salad, potato, roll, sour cream, country crock, no dr, for Sandwich & Salad contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
• Good source of proteins (106% of DV/100g), fiber (35% of DV/100g), relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (125% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (11.5 cal/g)

Medium Density (5.7 %/cal)

Very High Density (3.6 %/g)

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106% Protein

28% Carbs

35% Fiber

103% Fat

125%

Saturated Fat

57% Cholesterol

129% Sodium

53%

Added Sugar

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