Steak-Out, 8 oz Strip, Choice w/ sauce, ala carte salad, potato, roll, sour cream, country crock, no dressing, Sandwich

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Grams

100 g

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• Steak-Out, 8 oz Strip, Choice w/ sauce, ala carte salad, potato, roll, sour cream, country crock, no dressing, Sandwich has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.36 cal/oz).
• Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Calcium (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Iron (plays a key role in providing strength to the immune system), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (essential for proper hydration) and Phosphorus (helps provide effective digestion).
• Steak-Out, 8 oz Strip, Choice w/ sauce, ala carte salad, potato, roll, sour cream, country crock, no dressing, Sandwich contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
• Good source of proteins (118% of DV/100g), fiber (35% of DV/100g), relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (91% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (10.3 cal/g)

Medium Density (4.6 %/cal)

Very High Density (2.8 %/g)

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118% Protein

28% Carbs

35% Fiber

78% Fat

91%

Saturated Fat

58% Cholesterol

129% Sodium

7%

Added Sugar

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