How many calories in Steak sandwich, plain, on roll?

329.4 calories per sandwich (142 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Steak sandwich, plain, on roll?

23.4 g. of carbs (7.8%DV) per sandwich (142 g.)

How much protein in Steak sandwich, plain, on roll?

30.8 g. of protein (61.5%DV) per sandwich (142 g.)

How much fiber in Steak sandwich, plain, on roll?

1 g. of fiber (4%DV) per sandwich (142 g.)

How much saturated fat in Steak sandwich, plain, on roll?

g. of saturated fat (%DV) per sandwich (142 g.)

How much fat in Steak sandwich, plain, on roll?

11.5 g. fat (17.6%DV) per sandwich (142 g.)

How much sodium in Steak sandwich, plain, on roll?

509.8 g. sodium (🔒%DV) per sandwich (142 g.)

Steak sandwich, plain, on roll Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (15.7%/cal) - a good source of Selenium, Vitamin B12, Zinc, Phosphorus, Iron and Vitamin B6. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (43% of DV/100g).

Is there sugar in Steak sandwich, plain, on roll?

0 grams of sugar per sandwich (142 g.)

How much sugar in Steak sandwich, plain, on roll?

0 grams of sugar per sandwich (142 g.)

Steak sandwich, plain, on roll

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (15.7%/cal) - a good source of Selenium, Vitamin B12, Zinc, Phosphorus, Iron and Vitamin B6.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (43% of DV/100g).

Calories in 1 sandwich (142g)

329.4 calories / 103.5 from fat

Carbohydrates

23.4 g

Proteins

30.8 g

Fat

11.5 g

Saturated Fat

4 g

Calories

Nutrition

Risky Content

Medium Density

(2.3 cal/g)

High Density

(15.7 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 110 min

Jog 44 min

Cleaning 82 min

Child Care 132 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		329.4 cal
Calories from Fat		103.5 cal
			% Daily Value
Total Fat		11.5 g	17.6%
	Saturated Fat	4 g	🔒%
Cholesterol		78.1 mg	🔒%
Sodium		509.8 mg	🔒%
Total Carbohydrate		23.4 g	7.8%
	Dietary Fiber	1 g	4%
	Sugars (Added)	0 g	🔒%
Protein		30.8 g	61.5%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	2.8 mcg	🔒%
	Vitamin C	0.6 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2.8 mcg	🔒%

Minerals
	Calcium (Ca)	86.6 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	4.3 mg	🔒%
	Magnesium (Mg)	35.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	410.4 mg	🔒%
	Phosphorus (P)	269.8 mg	🔒%
	Selenium (Se)	36.1 mcg	🔒%
	Zinc (Zn)	6.8 mg	🔒%