Steak sandwich, plain, on roll
✓
Sandwich142 g

Calories in 1 sandwich (142 g)
329.4 calories, 103.5 from fat
 
Carbs
23.4 g
 
Proteins
30.8 g
 
Fat
11.5 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Steak sandwich, plain, on roll has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (helps cure depression).
  • Steak sandwich, plain, on roll contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (43% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(15.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
8%
Carbs
4%
Fiber
18%
Fat
20%
Saturated Fat
26%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak sandwich, plain, on roll

Serving Size: sandwich (142g)

* Amount Per Serving
Calories 329.4 cal
Calories from Fat 103.5 cal
% Daily Value
Total Fat 11.5 g 17.6%
Saturated Fat 4 g 20.1%
Cholesterol 78.1 mg 26%
Sodium 509.8 mg 21.2%
Total Carbohydrate 23.4 g 7.8%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 30.8 g 61.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 19.7%
Vitamin B12 2.8 mcg 45.9%
Vitamin C 0.6 mg 0.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.6%
 
Minerals
Calcium (Ca) 86.6 mg 8.5%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 4.3 mg 23.8%
Magnesium (Mg) 35.5 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 410.4 mg 11.7%
Phosphorus (P) 269.8 mg 27%
Selenium (Se) 36.1 mcg 51.5%
Zinc (Zn) 6.8 mg 45.2%