Stouffer's, Corner Bistro Panini, Three Cheese & Ham
✓
Package170 g

Calories in 1 package (170 g)
420.1 calories, 162 from fat
 
Carbs
42 g
 
Proteins
21.9 g
 
Fat
18 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's, Corner Bistro Panini, Three Cheese & Ham has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (one of the most important nutrients for infants and new mothers).
  • Stouffer's, Corner Bistro Panini, Three Cheese & Ham contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
14%
Carbs
16%
Fiber
28%
Fat
40%
Saturated Fat
20%
Cholesterol
39%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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140 min
56 min
105 min
168 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's, Corner Bistro Panini, Three Cheese & Ham

Serving Size: package (170g)

* Amount Per Serving
Calories 420.1 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 8 g 40%
Cholesterol 60 mg 20%
Sodium 939.9 mg 39.2%
Total Carbohydrate 42 g 14%
Dietary Fiber 4.1 g 16.3%
Sugars (Added) 0 g 0%
Protein 21.9 g 43.9%
 
Vitamins
Vitamin A 199.9 IU 4%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 1.5 mcg 25.5%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0 mg 0%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 28.9 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 266.7 mg 26.7%
Selenium (Se) 30.8 mcg 44%
Zinc (Zn) 2.6 mg 17.6%