Stouffer's Lean Cuisine, Steak Cheddar and Mushroom Panini, casual eating classics
✓
Package170 g

Calories in 1 package (170 g)
340 calories, 81 from fat
 
Carbs
43 g
 
Proteins
20.1 g
 
Fat
9 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Stouffer's Lean Cuisine, Steak Cheddar and Mushroom Panini, casual eating classics have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Stouffer's Lean Cuisine, Steak Cheddar and Mushroom Panini, casual eating classics contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(17.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
14%
Carbs
20%
Fiber
14%
Fat
20%
Saturated Fat
10%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stouffer's Lean Cuisine, Steak Cheddar and Mushroom Panini, casual eating classics

Serving Size: package (170g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 4.1 g 20.4%
Cholesterol 29.9 mg 10%
Sodium 659.9 mg 27.5%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 4.9 g 19.7%
Sugars (Added) 0 g 0%
Protein 20.1 g 40.1%
 
Vitamins
Vitamin A 199.9 IU 4%
Vitamin B6 0.3 mg 16.2%
Vitamin B12 3.7 mcg 61.5%
Vitamin C 1.2 mg 2%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 10 mcg 12.5%
 
Minerals
Calcium (Ca) 300.1 mg 30%
Copper (Cu) 0.2 mg 12.5%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 68 mg 17%
Manganese (Mn) 0 mg 0%
Potassium (K) 369.9 mg 10.6%
Phosphorus (P) 375.7 mg 37.6%
Selenium (Se) 34.9 mcg 49.8%
Zinc (Zn) 1.9 mg 12.7%