Subway - Oven Roasted Chicken with Italian bread, honey mustard (fat free), 3 veggies and no cheese

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.84 cal/oz).
Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Calcium, Vitamin C, Iron and Vitamin A.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.2%/oz).
Good source of proteins (314% of DV/100g). Good source of fiber (29% of DV/100g). Relatively high in carbs (114% of DV/100g). Relatively high in saturated fat (36% of DV/100g).

Calories in 1 12inch Sub (28g)

670 calories / 81 from fat

Carbohydrates

96 g

Proteins

44 g

Fat

9 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

Very High Density

(23.9 cal/g)

Medium Density

(5.5 %/cal)

Very High Density

(5.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 223 min

Jog 89 min

Cleaning 168 min

Child Care 268 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		670 cal
Calories from Fat		81 cal
			% Daily Value
Total Fat		9 g	13.8%
	Saturated Fat	2 g	🔒%
Cholesterol		90 mg	🔒%
Sodium		1470 mg	🔒%
Total Carbohydrate		96 g	32%
	Dietary Fiber	2 g	8%
	Sugars (Added)	23.2 g	🔒%
Protein		44 g	88%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	23.7 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	592.6 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	5.3 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%