Subway - Oven Roasted Chicken with Italian bread, honey mustard (fat free), 3 veggies and no cheese

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12inch Sub

28 g

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• Subway - Oven Roasted Chicken with Italian bread, honey mustard (fat free), 3 veggies and no cheese has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.84 cal/oz).
• Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin C (helps prevent cardiovascular diseases), Iron (plays a key role in providing strength to the immune system) and Vitamin A (fights cancer and slows down tumor growth).
• Subway - Oven Roasted Chicken with Italian bread, honey mustard (fat free), 3 veggies and no cheese contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.23%/oz).
• Good source of proteins (314% of DV/100g), fiber (29% of DV/100g), relatively high in carbs (114% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (23.9 cal/g)

Medium Density (5.5 %/cal)

Very High Density (6.4 %/g)

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88% Protein

32% Carbs

8% Fiber

14% Fat

10%

Saturated Fat

30% Cholesterol

61% Sodium

78%

Added Sugar

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