Subway, 6 Chicken and Bacon Ranch Sandwich, Toasted Wheat Bread , Monterey Cheddar (shredded), Green Peppers, Lettuce, Onions, Tomatoes, Ranch, Bacon

Serving296 g
Serving276 g


Calories in 1 serving (296 g)
611.3 calories, 270 from fat
 
Carbs
49.3 g
 
Proteins
37.5 g
 
Fat
30 g
 
Sat. Fat
10.7 g

KEY FACTS

(learn about health benefits or risks)
  • Subway, 6" Chicken and Bacon Ranch Sandwich, Toasted Wheat Bread , Monterey Cheddar (shredded), Green Peppers, Lettuce, Onions, Tomatoes, Ranch, Bacon has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps you build strong bones), Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Manganese (controls the level of sugar in the blood).
  • Subway, 6" Chicken and Bacon Ranch Sandwich, Toasted Wheat Bread , Monterey Cheddar (shredded), Green Peppers, Lettuce, Onions, Tomatoes, Ranch, Bacon contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (25% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
75%
Protein
16%
Carbs
22%
Fiber
46%
Fat
54%
Saturated Fat
34%
Cholesterol
48%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway, 6" Chicken and Bacon Ranch Sandwich, Toasted Wheat Bread , Monterey Cheddar (shredded), Green Peppers, Lettuce, Onions, Tomatoes, Ranch, Bacon

Serving Size: serving (296g)

* Amount Per Serving
Calories 611.3 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46.2%
Saturated Fat 10.7 g 53.6%
Cholesterol 101.9 mg 34%
Sodium 1158.3 mg 48.3%
Total Carbohydrate 49.3 g 16.4%
Dietary Fiber 5.4 g 21.5%
Sugars (Added) 0 g 0%
Protein 37.5 g 75.1%
 
Vitamins
Vitamin A 804.4 IU 16.1%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 1.4 mcg 23.7%
Vitamin C 16.1 mg 26.8%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 42.3 mcg 52.9%
 
Minerals
Calcium (Ca) 536.2 mg 53.6%
Copper (Cu) 0.4 mg 19.7%
Iron (Fe) 3.9 mg 21.4%
Magnesium (Mg) 88.8 mg 22.2%
Manganese (Mn) 0.7 mg 34.5%
Potassium (K) 512.1 mg 14.6%
Phosphorus (P) 373 mg 37.3%
Selenium (Se) 40 mcg 57.1%
Zinc (Zn) 3.3 mg 22.3%