Subway, 6 Chicken and Bacon Ranch Sandwich, Toasted Wheat Bread , Monterey Cheddar (shredded), Green Peppers, Lettuce, Onions, Tomatoes, Ranch, Bacon |
✓ | Serving | 296 g |
✓ | Serving | 276 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.1 cal/g)
|
High
Density (14.2 %/cal)
|
Medium
Density (0.5 %/g)
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Subway, 6" Chicken and Bacon Ranch Sandwich, Toasted Wheat Bread , Monterey Cheddar (shredded), Green Peppers, Lettuce, Onions, Tomatoes, Ranch, Bacon
Serving Size: serving (296g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 611.3 cal | ||
Calories from Fat | 270 cal | ||
% Daily Value | |||
Total Fat | 30 g | 46.2% | |
Saturated Fat | 10.7 g | 53.6% | |
Cholesterol | 101.9 mg | 34% | |
Sodium | 1158.3 mg | 48.3% | |
Total Carbohydrate | 49.3 g | 16.4% | |
Dietary Fiber | 5.4 g | 21.5% | |
Sugars (Added) | 0 g | 0% | |
Protein | 37.5 g | 75.1% | |
Vitamins | |||
Vitamin A | 804.4 IU | 16.1% | |
Vitamin B6 | 0.2 mg | 8.9% | |
Vitamin B12 | 1.4 mcg | 23.7% | |
Vitamin C | 16.1 mg | 26.8% | |
Vitamin D | 0.6 mcg | 0.1% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 42.3 mcg | 52.9% | |
Minerals | |||
Calcium (Ca) | 536.2 mg | 53.6% | |
Copper (Cu) | 0.4 mg | 19.7% | |
Iron (Fe) | 3.9 mg | 21.4% | |
Magnesium (Mg) | 88.8 mg | 22.2% | |
Manganese (Mn) | 0.7 mg | 34.5% | |
Potassium (K) | 512.1 mg | 14.6% | |
Phosphorus (P) | 373 mg | 37.3% | |
Selenium (Se) | 40 mcg | 57.1% | |
Zinc (Zn) | 3.3 mg | 22.3% |
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