Subway, 6 Ham Sandwich, 6 Grams of Fat or Less
✓
Serving134 g

Calories in 1 serving (134 g)
174 calories, 27 from fat
 
Carbs
28.2 g
 
Proteins
10.8 g
 
Fat
3 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Subway, 6" Ham Sandwich, 6 Grams of Fat or Less have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (25.5%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin C (protects against immune system deficiencies), Selenium (helps the regulation of hormones in the body) and Phosphorus (helps provide effective digestion).
  • Subway, 6" Ham Sandwich, 6 Grams of Fat or Less contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(25.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
9%
Carbs
10%
Fiber
5%
Fat
5%
Saturated Fat
4%
Cholesterol
32%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway, 6" Ham Sandwich, 6 Grams of Fat or Less

Serving Size: serving (134g)

* Amount Per Serving
Calories 174 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.9 g 4.5%
Cholesterol 12 mg 4%
Sodium 769 mg 32%
Total Carbohydrate 28.2 g 9.4%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 1.3 g 4.5%
Protein 10.8 g 21.6%
 
Vitamins
Vitamin A 4 IU 0.1%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 18 mg 30%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.1 mcg 6.4%
 
Minerals
Calcium (Ca) 5 mg 0.5%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 18 mg 100%
Magnesium (Mg) 24.1 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 227.8 mg 6.5%
Phosphorus (P) 139.4 mg 13.9%
Selenium (Se) 15.5 mcg 22.2%
Zinc (Zn) 1.3 mg 8.4%