Subway, 6 Italian BMT Sandwich, on Wheat with all Veggies and Light Mayo

✓

Serving

228 g

✓

Serving

226 g

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• Subway, 6" Italian BMT Sandwich, on Wheat with all Veggies and Light Mayo has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (15.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Subway, 6" Italian BMT Sandwich, on Wheat with all Veggies and Light Mayo contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (18% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (15.3 %/cal)

Medium Density (0.5 %/g)

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40% Protein

15% Carbs

20% Fiber

25% Fat

30%

Saturated Fat

15% Cholesterol

54% Sodium

8%

Added Sugar

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