Subway 6 Rotisserie Chicken
✓
6" Sandwich24 g

Calories in 1 6" Sandwich (24 g)
350 calories, 54 from fat
 
Carbs
44 g
 
Proteins
29 g
 
Fat
6 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Subway 6" Rotisserie Chicken has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.51 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Calcium (helps you keep slim and trim), Iron (plays a key role in providing strength to the immune system), Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (fights cancer and slows down tumor growth).
  • Subway 6" Rotisserie Chicken contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (242% of DV/100g), fiber (83% of DV/100g), relatively high in carbs (61% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(14.6 cal/g)
Medium
Density
(5.6 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
15%
Carbs
20%
Fiber
9%
Fat
8%
Saturated Fat
18%
Cholesterol
23%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
117 min
47 min
88 min
140 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway 6" Rotisserie Chicken

Serving Size: 6" Sandwich (24g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Cholesterol 55 mg 18.3%
Sodium 540 mg 22.5%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 5 g 20%
Sugars (Added) 6.5 g 21.6%
Protein 29 g 58%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0 mg 0%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%